Athletic Performance and Recovery

Service Description

Athletic Performance & Recovery is a specialized service designed for competitive athletes, lifters, and highly active individuals. When accumulated workload leaves your body feeling slower, tighter, or less responsive, this pathway provides the structured support needed to help your body recover so you can keep training with less friction. This is not a generic relaxation-first session. It is explicitly targeted to active bodies under repeated workload, built for individuals who demand consistent output from their bodies and require structured maintenance. We focus on helping you manage training load, support recovery, maintain mobility, and keep moving well. The entire experience is designed around the practical demands of your physical output, whether that means managing deep tissue fatigue, addressing tight connective tissue to encourage smoother movement, or clearing accumulated muscular friction. Jasper Koenig, LMT/MMT, utilizes a highly targeted approach, selecting modalities based on your physical presentation, training demands, and session goals. Your session may incorporate Deep Tissue & Sports Massage, Myofascial Release, or Active Release-Style Soft-Tissue Work. To support the session approach, expert manual therapy may be augmented by specialized hardware, such as IASTM instruments to maintain tissue resilience, cupping sets to encourage fascial glide, or percussion devices to ease dense, overworked muscle groups. **Choosing Your Session Length** Bodywork is most effective when it aligns with your physical output, and the scope of your recovery dictates the required time. * **60 Minutes ($150):** Excellent for targeted maintenance on a specific kinetic chain or addressing localized fatigue between hard sessions. * **90 Minutes ($200):** Provides the time needed to address heavy training loads across multiple affected regions, supporting overall workload management during demanding training blocks. * **120 Minutes ($250):** Our most comprehensive option for athletes, allowing us to systematically ease accumulated tension across your body to keep you fully ready.